GORNATION
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17 Exercises with the Pull Up Bar Multi | For Beginner & Advanced
Discover 17 different exercises with the GORNATION Pul Up Bar Multi to upgrade your workout.
🌍 Equipment & Clothing in our Online Shop: geni.us/gornation-shop
👕 Discover Men's Clothing: geni.us/gornation-men
👚 Discover Women's Clothing: geni.us/gornation-women
🦍 Discover Equipment: geni.us/gornation-equipment
💯 Upgrade your Workout-Equipment:
► Parallettes: geni.us/ppdAd
► Premium Dip Bars: geni.us/premium-dip-bars
► Static Bar: geni.us/static-bar
► Weight Vest: geni.us/weight-vest
► Dip Belt: geni.us/premium-dip-belt
► Workout Rings: geni.us/4lRRdF
► Resistance Bands: geni.us/resistance-bandss
► Wrist Wraps: geni.us/wrist-wraps
► Elbow Sleeves: geni.us/DsvBLfl
► Chalk: geni.us/x3rKb
► Grips/Gloves: geni.us/mJa5Tkn
► Backpack: geni.us/backpacks-gornation
🤝 Find Bruno
► www.youtube.com/@bruno_zgela
bruno.zgela
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🔔 Get notified about News & Promotions: geni.us/gornation-newsletter
Thank you for the support & thanks for watching. Without you this wouldn't be possible! #calisthenics #workout #pullups
Переглядів: 1 046

Відео

10 Planche Myths EXPLAINED feat. Hristov & Imhauser
Переглядів 7 тис.Місяць тому
In this video, we dive deep into the reality behind some common misconceptions about one of the most challenging calisthenics moves - the Planche. Discover with us which myths are true and which are not. 🤝 Find Hristov ► www.youtube.com/@hristov_sw ► hristov_sw 🤝 Find Simon ► www.youtube.com/@Imhausers ► imhausers 🌍 Equipment & Clothing in our Online Shop: geni.us/...
21 Calisthenics Exercises Ranked by Bruno (Worst to Best)
Переглядів 4,3 тис.Місяць тому
The King of Dips and Endurance Beast Bruno Žgela ranks the effectiveness of the most popular calisthenics exercises. What do you think of this rating? 🤝 Find Bruno ► www.youtube.com/@bruno_zgela ► bruno.zgela 🌍 Equipment & Clothing in our Online Shop: geni.us/gornation-shop 👕 Discover Men's Clothing: geni.us/gornation-men 👚 Discover Women's Clothing: geni.us/gornation-women 🦍 Dis...
Calisthenics Cup at FIBO 2024 | Official Aftermovie
Переглядів 1,9 тис.Місяць тому
Experience the electrifying energy of the Calisthenics Cup at FIBO 2024 in our pulse-pounding aftermovie - where strength, skill, and sheer determination collide in an epic showcase of human performance. Thanks to everybody for being part of it! 🤝 Calisthenics Cup powered by: ► gornation ► barzflex_workoutparks ► chiefslife 🌍 Equipment & Clothing in ...
Dip Belt Explained - Calisthenics Equipment Tutorial
Переглядів 1,7 тис.3 місяці тому
Learn how to use your Dip Belt correctly to upgrade your workouts. The proper use of a Dip Belt will take your trainings and performances to new heights. 🤝 Find Baki_HD ► www.youtube.com/@Baki HD ► baki_hd 🌍 Equipment & Clothing in our Online Shop: geni.us/gornation-shop 👕 Discover Men's Clothing: geni.us/gornation-men 👚 Discover Women's Clothing: geni.us/gornation-women 🦍 Discov...
9 Front Lever Exercises Ranked by Hristov (Worst to Best)
Переглядів 14 тис.4 місяці тому
Calisthenics World Champion Daniel Hristov ranks the effectiveness of the most popular front lever exercises. What do you think of this rating? 🤝 Find Hristov ► www.youtube.com/@hristov_sw ► hristov_sw 🌍 Equipment & Clothing in our Online Shop: geni.us/gornation-shop 👕 Discover Men's Clothing: geni.us/gornation-men 👚 Discover Women's Clothing: geni.us/gornation-women 🦍 Discover E...
Calisthenics Cup at FIBO 2024 | Official Announcement Trailer
Переглядів 5 тис.5 місяців тому
Get ready for the Calisthenics Cup 2024 at FIBO in Cologne, Germany and witness elite Freestyle and Endurance Battles. April 11th - 14th 2024 - save the date! 🌍 Equipment & Clothing in our Online Shop: geni.us/gornation-shop 👕 Discover Men's Clothing: geni.us/gornation-men 👚 Discover Women's Clothing: geni.us/gornation-women 🦍 Discover Equipment: geni.us/gornation-equipment 💯 Upgrade your Worko...
Roman Demchenko: The Future of Freestyle Calisthenics | Calisthenics Insider #79
Переглядів 3,1 тис.5 місяців тому
Discover the journey of Roman Demchenko, the 17-year-old freestyle beast from Ukraine. Learn more about his story in this podcast episode. But that's not all! We're diving into other exciting topics that will leave you wanting more. Join us on this epic adventure and make sure to hit that subscribe button so you never miss out on our electrifying episodes! 🎙️💪 🌍 Equipment & Clothing in our Onli...
Bruno Žgela: The Endurance Beast beating Max True | Calisthenics Insider #78
Переглядів 10 тис.6 місяців тому
Bruno is one of the strongest endurance calisthenics athletes in the world. Learn more about his training secrets and story in this podcast interview. But that's not all! We're diving into other exciting topics that will leave you wanting more. Join us on this epic adventure and make sure to hit that subscribe button so you never miss out on our electrifying episodes! 🎙️💪 🌍 Equipment & Clothing...
Mathew & Yaad: Rising Stronger from Biceps Tear | Calisthenics Insider #77
Переглядів 3,3 тис.6 місяців тому
Discover the Comeback Journey of Mathew & Yaad: From biceps tear to building an unbreakable menatlity. But that's not all! We're diving into other exciting topics that will leave you wanting more. Join us on this epic adventure and make sure to hit that subscribe button so you never miss out on our electrifying episodes! 🎙️💪 🌍 Equipment & Clothing in our Online Shop: geni.us/gornation-shop 👕 Di...
Ice Bath Challenge | feat. Hristov & Andrea
Переглядів 1,1 тис.6 місяців тому
We invited Calisthenics World Champion Daniel Hristov to take on the Ultimate Cold Bath Challenge. Do you think we could withstand the cold? 🌍 Equipment & Clothing in our Online Shop: geni.us/gornation-shop 👕 Discover Men's Clothing: geni.us/gornation-men 👚 Discover Women's Clothing: geni.us/gornation-women 🦍 Discover Equipment: geni.us/gornation-equipment 💯 Upgrade your Workout-Equipment: ► Pa...
Static Bar VS Dip Bars | The Ultimate Comparison
Переглядів 4,8 тис.7 місяців тому
Dip Bars vs Static Bar. What you should know BEFORE choosing your equipment. 🌍 Equipment & Clothing in our Online Shop: geni.us/gornation-shop 👕 Discover Men's Clothing: geni.us/gornation-men 👚 Discover Women's Clothing: geni.us/gornation-women 🦍 Discover Equipment: geni.us/gornation-equipment 💯 Upgrade your Workout-Equipment: ► Parallettes: geni.us/ppdAd ► Premium Dip Bars: geni.us/premium-dip...
Alisia Persa: From 500 Push-Ups to Calisthenics World Champion | Calisthenics Insider #76
Переглядів 2 тис.7 місяців тому
Alisia Persa is one of the strongest female calisthenics athletes in the world. Although she is still very young, she has already won at the biggest freestyle competitions and impresses with her incredible strength. But that's not all! We're diving into other exciting topics that will leave you wanting more. Join us on this epic adventure and make sure to hit that subscribe button, so you never...
Masked Mediator: The Mask’s Inspiring Story of Self-Improvement | Calisthenics Insider #75
Переглядів 10 тис.7 місяців тому
Why is he wearing a mask? The Masked Mediator is known on social media for his crazy endurance workouts, cold water swims and mental toughness. In this episode, we are talking about the reason behind his mask, his life path and mindset. But that's not all! We're diving into other exciting topics that will leave you wanting more. Join us on this epic adventure and make sure to hit that subscribe...
Max True's body fat percentage REVEALED
Переглядів 14 тис.7 місяців тому
The most shredded calisthenics athlete. Everyone wonders what his body fat percentage actually is. We have the answer that will leave you speechless! Did you expect that? 🌍 Equipment & Clothing in our Online Shop: geni.us/gornation-shop 👕 Discover Men's Clothing: geni.us/gornation-men 👚 Discover Women's Clothing: geni.us/gornation-women 🦍 Discover Equipment: geni.us/gornation-equipment 💯 Upgrad...
HKMK - GORNATION Pt. 4 (Official Track)
Переглядів 1,1 тис.7 місяців тому
HKMK - GORNATION Pt. 4 (Official Track)
The Ultimate Calisthenics Speed Challenge feat. Saibov
Переглядів 1,2 тис.8 місяців тому
The Ultimate Calisthenics Speed Challenge feat. Saibov
Jasmina Svilenova: World Champion Revealing Her Path To Success | Calisthenics Insider Podcast #74
Переглядів 3,6 тис.8 місяців тому
Jasmina Svilenova: World Champion Revealing Her Path To Success | Calisthenics Insider Podcast #74
Baki‘s Road to World Championships | Final Rep 2023
Переглядів 6 тис.8 місяців тому
Baki‘s Road to World Championships | Final Rep 2023
Daniel Hristov reveals Future Calisthenics Star & Planche Advice
Переглядів 1,6 тис.8 місяців тому
Daniel Hristov reveals Future Calisthenics Star & Planche Advice
CALISTHENICS ADVENT CALENDAR | Unboxing by Daniel Flefil & Malin Malle
Переглядів 1,5 тис.8 місяців тому
CALISTHENICS ADVENT CALENDAR | Unboxing by Daniel Flefil & Malin Malle
Daniel Hristov: The Reason You Can't Beat Him | Calisthenics Insider Podcast #73
Переглядів 3,8 тис.9 місяців тому
Daniel Hristov: The Reason You Can't Beat Him | Calisthenics Insider Podcast #73
Will Bench Press boost your Planche Progress? | Viktor Kamenov
Переглядів 1,5 тис.9 місяців тому
Will Bench Press boost your Planche Progress? | Viktor Kamenov
Viktor Kamenov: His Injury, Advice & Insights for Progress | Calisthenics Insider Podcast #72
Переглядів 6 тис.9 місяців тому
Viktor Kamenov: His Injury, Advice & Insights for Progress | Calisthenics Insider Podcast #72
18 Exercises with Weight Vest - Calisthenics Workout
Переглядів 2,9 тис.10 місяців тому
18 Exercises with Weight Vest - Calisthenics Workout
Consecutive Muscle Ups World Record Attempt by Max True | Disqualified
Переглядів 26 тис.10 місяців тому
Consecutive Muscle Ups World Record Attempt by Max True | Disqualified
Street Workout Ultimate Battles V | Aftermovie
Переглядів 3,1 тис.11 місяців тому
Street Workout Ultimate Battles V | Aftermovie
The inspiring Story of Scarxlus | Carlo Figus
Переглядів 8 тис.Рік тому
The inspiring Story of Scarxlus | Carlo Figus
Calisthenics at FIBO 2023 | Official Aftermovie by GORNATION
Переглядів 12 тис.Рік тому
Calisthenics at FIBO 2023 | Official Aftermovie by GORNATION
50 EXERCISES ON PARALLETTES | For Beginner, Intermediate and Advanced
Переглядів 13 тис.Рік тому
50 EXERCISES ON PARALLETTES | For Beginner, Intermediate and Advanced

КОМЕНТАРІ

  • @scorpions7153
    @scorpions7153 6 годин тому

    25:13 British kids when they learn they actual have to study for school

  • @Sleepy_panda-hr1fv
    @Sleepy_panda-hr1fv 2 дні тому

    Dude fuck you xDD, bro i was just so happy cuz I'm got a 4s handstand and bro is doing this😂 respect but f u xD

  • @velinivanov607
    @velinivanov607 2 дні тому

    I personally find the physique s of calisthenics athletes( Street lifters) included to be the most aesthetically apeling

  • @skepsis8
    @skepsis8 3 дні тому

    What a great, well-spoken, storryteller this guy is! Big up!💪🏻💰

  • @Alias19px
    @Alias19px 3 дні тому

    Seriously, I do 100 consecutive muscle-ups every morning. I don't need to brag about it 😅

  • @marvinhenneicke5132
    @marvinhenneicke5132 4 дні тому

    🎉🎉 0:02

  • @TheOmfgorz
    @TheOmfgorz 4 дні тому

    Why did he left Belarus then? Europe is better ? :D

  • @ghassan_alsalhi
    @ghassan_alsalhi 6 днів тому

    Its an obsessions Rest days are the dicplane By the way how do u feel about ur girlfriend practise with men ?!!!

  • @adam_nykali
    @adam_nykali 7 днів тому

    How are you allowed to rest on the bar like that.

  • @christianrowbotham7386
    @christianrowbotham7386 8 днів тому

    This genuinely feels satisfying

  • @ramjam-zv7mi
    @ramjam-zv7mi 9 днів тому

    Calisthenic world will remember who got the true record

  • @ashtonskiiii5156
    @ashtonskiiii5156 9 днів тому

    this really inspired me

  • @shifuugincii
    @shifuugincii 9 днів тому

    because you are Belarus you are not considered in human affairs.. shame shame shame!!!!

  • @IsaiahSalazar-ey5yd
    @IsaiahSalazar-ey5yd 11 днів тому

    Little BADASS!

  • @user-pu5hc3hc9v
    @user-pu5hc3hc9v 11 днів тому

    20 torso exercises, 4 leg exercises 😂

  • @drew2875
    @drew2875 12 днів тому

    Im 6ft5 and weigh 240lbs its difficult to do anything, especially calisthenics inside.

  • @adesolaadedeji3976
    @adesolaadedeji3976 13 днів тому

    I finally found you I slept off while hearing this and it was so good... your voice

  • @cubercat83
    @cubercat83 14 днів тому

    I cannot find kess instagram

  • @ScuffyTheDog
    @ScuffyTheDog 15 днів тому

    Crazy strong.

  • @Koroar
    @Koroar 17 днів тому

    For like 4' tall, no

  • @Koroar
    @Koroar 17 днів тому

    A passion for attention-seeking

  • @omsofi1111
    @omsofi1111 17 днів тому

    Back lever Front lever Muscle up And freestyle

  • @BakiHanma98
    @BakiHanma98 20 днів тому

    So front raises are not too good ? bcs i dont see this one in tier list ye?

  • @koyottttt
    @koyottttt 21 день тому

    Aliexpress rebranded ?

  • @GD_PJ27
    @GD_PJ27 21 день тому

    I accidentally swear when i saw the push but mehhhhhhhh

  • @liamg9081
    @liamg9081 21 день тому

    That's a sub from me

  • @liamg9081
    @liamg9081 21 день тому

    🙌

  • @noblerichosseiberkoh9196
    @noblerichosseiberkoh9196 22 дні тому

    💥💯💥💯💪🏿

  • @strongestdirector6137
    @strongestdirector6137 23 дні тому

    All I got from watching the video is that nobody's bicep is safe when doing weighted or body weight calisthenics

  • @bigol7169
    @bigol7169 23 дні тому

    Oh my god…

  • @sa3ody100
    @sa3ody100 24 дні тому

    It's 5%

  • @samiitazii1920
    @samiitazii1920 24 дні тому

    Bruuuuno is the beeest always supporting my bro ❤

  • @Bauer2sPro
    @Bauer2sPro 25 днів тому

    Guiness is total BS Shouldn’t be associated with “world” records but with “guiness” (prejudiced) records Congrats World Record holder Max 🦾

  • @juanacevedo3007
    @juanacevedo3007 25 днів тому

    Saludos desde Uruguay joder sos un maquina💪🏼💪🏼💪🏼💪🏼👏🏼👏🏼👏🏼👏🏼